self-love, self-care, + all the things in-between

I’m no master at these subjects, but I do realize their significance. I am also well aware of the fact that Valentine’s Day is fast approaching and there are many single ladies out there who might be feeling a little left out in the festivities. I should know. I spent 25 of my 28 years…

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journal therapy.

(i.e. Journals for Therapy + Therapy For Those Who Love Journals) Can I see some hands in the air from anyone who’s got way too many journals? Because I sure do, and I need to know that I’m not alone. But also, I want to tell you how to actually use them. I have always…

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how to “winter up” after the thrill is gone

After some rainy December days and some beautiful 70 degree January weekends, we’re finally experiencing some truly cold weather here in Tennessee. I have yet to see any snow hit the ground, but that doesn’t discount the frigidity of the winds this morning and the frozen water in the goat trough. When I got in…

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rebrands, not resolutions

It would be damn near impossible for me to tell you anything new about resolutions today. We’re four days into the New Year and I’m sure you’ve already been bombarded with the carefully curated messages put on Instagram by women whose job it is to maintain a perfect presence for their tens of thousands of…

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