less pressure, more grace

Last weekend, on the way home from a trip (during which I had a very good time), I found myself crying through half the ride home. I wasn’t sad. And I wasn’t exactly upset. I was just majorly stressed out. The hustle I’d been living over the last month was doing me no good and…

Read More

and what did i find? a reflection on 30 days without instagram

I left to find peace. I left to find quiet. I left to stop comparing, to stop obsessing, to stop wishing, and to just be. And what did I find? Well, I’ll admit the first couple days were hard. I’d be sitting on the couch, watching a movie, and find some insatiable “need” to be…

Read More

6 things I know about magic

Can I interest any of you in a little…Hocus Pocus? Below is a list of 6 things I’m claiming to know about magic this Halloween. I’m not talking about spells and cauldrons, but simply an idea of the amazing way our world works within itself and within us to create something that feels akin to…

Read More

returning to the breath

There’s a lesson taught in every yoga class I’ve ever sat in: focus on the breath, inhale through the nose, exhale through the mouth, and clear your mind. It’s really hard to do. But what I like about it is this: every instructor I’ve had will say, just as your mind begins to drift, that…

Read More