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6 things I know about magic

Can I interest any of you in a little…Hocus Pocus? Below is a list of 6 things I’m claiming to know about magic this Halloween. I’m not talking about spells and cauldrons, but simply an idea of the amazing way our world works within itself and within us to create something that feels akin to…

returning to the breath

There’s a lesson taught in every yoga class I’ve ever sat in: focus on the breath, inhale through the nose, exhale through the mouth, and clear your mind. It’s really hard to do. But what I like about it is this: every instructor I’ve had will say, just as your mind begins to drift, that…

the truth about rebrands

“I think I might want to pierce my nose,” were the unexpected words I spoke out loud this past Sunday morning. “I don’t like needles, I’m scared of the commitment, and I don’t even have my ears pierced, but I’ve always secretly wanted to pierce my nose. It just feels right. Is that weird?” Weird,…

rebrands, not resolutions

It would be damn near impossible for me to tell you anything new about resolutions today. We’re four days into the New Year and I’m sure you’ve already been bombarded with the carefully curated messages put on Instagram by women whose job it is to maintain a perfect presence for their tens of thousands of…